My weight was 229lbs (4/25/2016) now I am 192.2lbs (4/17/2021) record on my Fitbit Aria Air weighing device. Diet secrets since a health needs a change: no soda just water with flavor enhancer & low cal chocolate milk, low sugar food in small amounts, two walks day for exercise, low carb also & controlled meal portion.
- Water flavor enhancers:
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